THE ARMORY · MON OCT 19

50 Caliber Workout

When: Monday, October 19
AO: The Armory
Q: Brawny - The Fort
PAX: 4 Brawny - The Fort, Bam Bam, Bill Smith, Honkey Tonk

WARMUP:
- 10 Moroccan Nightclubs
- Mosey around loop
- 10 Windmills

THE THANG:
- KB Mosey to front parking lot
50 reps, run 50 yards (25 out and 25 back), 50 reps, run 50 yards (25 out and 25 back), move to next set

- 50/50 Calf Raises
- 50/50 KB Merkins (25 L/R)
- 50/50 KB Romanian Deadlifts
- 50/50 Curls
- 50/50 Goblet Squats
- 50/50 LBC’s with KB, arms extended
- 50/50 Tricep Extensions

- Mosey to COT

MARY:
Heel touches/penguins

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