DAWN PATROL · THU OCT 15

Extra sleep isn't bad

When: Thursday, October 15
AO: Dawn Patrol
Q: backdraft
PAX: 11 backdraft, Casey Kasem, Cyclops, Double D, Last Call, Mater, Minuteman, Old Bay, Ruby Slippers, Snooker, Spike, Stewardess

WARMUP: all the favs
THE THANG: 11s with stairs, wall sits with bear crawls, laps with sets of 12 merkins,12 squats, 12 big boys
MARY:
ANNOUNCEMENTS: newsletter
COT: Lords Prayer