SLOW BURN · FRI OCT 9

We’re dry for now

When: Friday, October 9
AO: Slow Burn
Q: Peach Stand
PAX: 8 Peach Stand, Barry Manilow, Cadre Olaf, Drop Thrill, Flounder, Jazz Hands, Old Bay, Short Sale

WARMUP: windmills, imperial walkers, hillbilly walkers, Peter parkers all in cadence with some up and down dog stretching
THE THANG: moseyed to the back of Lowe’s for a station to station ladder. Station 1- exercises dips on the rail and big boys

Station 2 exercises- squats and merkins

Pax ran between the stations, stopping halfway on each trip to do one burpee, and once at the stations, they did the exercises noted above - first round 10 reps each, second round 15, third round 20, then back to 15 and 10
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