THE BALLROOM · TUE OCT 13

Pre-launch

When: Tuesday, October 13
AO: The Ballroom
Q: Peach Stand
PAX: 10 Peach Stand, Barry Manilow, Bass, Fogerty, Honkey Tonk, Old Bay, Shield, Snooker, Sofrito

WARMUP: wind mills, imp walker, hillbilly walkers, Peter parkers all in cadence with some down and up dog stretching
THE THANG: part 1 - paired up for a Dora. 100 lunges (count one leg), 200 squats, 300 flutters ( count one leg). While one partner did the exercise, the other ran to the school building and did 10 dips on one of the benches

Part 2 - ab-centered jack webb. We did a 1-4 ratio of big boys and LBCs with a couple of interstitials for some more dips and merkins

Part 3 - a quick 4 corners around the parking lot with 10 merkins at each corners and a mosey in between
MARY:
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