THE ARMORY · MON OCT 12

Carry the weight

When: Monday, October 12
AO: The Armory
Q: Honkey Tonk
PAX: 5 Honkey Tonk, backdraft, Bill Smith, Dojo, Suplex

WARMUP: The usual suspects.
THE THANG:
Told the PAX the plan:

20x3 Overhead press
20x3 Curls
20x3 Swings
20x3 Lawnmower pulls
20x3 Hammers

Mosey down the parking lot and lunge/toy solider up between EACH set.

Total rep count: 300 (some say 500)
Weight per PAX: 35lbs
Total: 10,500lbs

MARY: She was present and each PAX said Hello.
ANNOUNCEMENTS: Bethel shelter always an opportunity, trash p/u, chatter about qsource.
COT: Prayers for loved ones and patience throughout the day.
In cadence Lord's Prayer.
Great way to start the Monday and the week.