ALCATRAZ · SAT OCT 10

Run & Work

When: Saturday, October 10
AO: Alcatraz
Q: Cobra Kai
PAX: 6 Cobra Kai, Everest, Fishstix, Mark Nestel, Senator Tressel, Soup To Nuts

WARMUP: Soup handled the warmup
THE THANG: The running got shorter, but the work got harder. Then the work got lighter, but the runs got longer. 9-rounds, 3.8-mi covered
ANNOUNCEMENTS:
COT: We did one