Keep Moving
- When
- Friday, October 9
- AO
- The Hive
- Q
- Float Bridge
- PAX
- 6 Float Bridge, Bam Bam, Cohiba, Dojo, Retiree, Suplex
WARMUP:
1. Moroccan Nightclub
2. SSH
3. Windmill
4. Cheeri Picker
5. Imperial Walker
THE THANG:
Station #1
Kettlebell Swings
Kettlebell Tricep curls
Kettlebell Deadlift
Kettlebell Clean and Press
Round 1 – 10 each exercise
Round 2 – 15 each exercise
Round 3 – 20 Each exercise
MOT – Mosie with Around the World
Station 2
Kettlebell Goblet Squat
Kettlebell Goblet Lunge
Kettlebell Goblet March each leg
Kettlebell Situp with Overhead Press
Round 1 – 10 each exercise
Round 2 – 15 each exercise
Round 3 – 20 Each exercise
MOT – Mosie with Tricep Curl
Station 3 (without Kettlebell)
Merkin
LBC
Shoulder Taps (one shoulder)
Side Straddle Hop
Round 1 – 10 each exercise
Round 2 – 15 each exercise
Round 3 – 20 Each exercise
MOT – Mosie with overhead carry
MARY:
ANNOUNCEMENTS:
COT: