Benches
- When
- Tuesday, September 22
- AO
- Colosseum
- Q
- Cherry Pie
- PAX
- 5 Cherry Pie, f3escargot, Half Shell, JWOW, Slow Jams
WARMUP: ssh, HBW, Wm, iw
Mosey to flagpole at GHES. Pledge. Yoga flow- sun salutation - down dog - plank - up dog - plank - left arm high - right arm high
THE THANG: mosey to benches by track
4exercises
10 step ups
10 irkins
10 dirkins
10 dips
Plank for the 6
mosey around basketball hoop
Completed 3 rounds increasing rep counts to 15 & 20.
4 exercise
10 Split squats - L
10 Split squats - R
10 Calf raises
10 Big boys
mosey around basketball hoop
Completed 3 rounds increasing rep counts to 15 & 20.
On the way back to COT (breezeway in front of school)
Lunge walk 3 pillars
1 burpee
Lunge walk 3 pillars
2 burpee
Lunge walk 3 pillars
3 burpee
MARY: flutter, box cutter
ANNOUNCEMENTS: Q school tomorrow at cockpit: Q source tomorrow at Panera; bethel men’s shelter next Thursday;
COT: adolescent mental health