ALCATRAZ · SAT SEP 5

Hit the Hills

When: Saturday, September 5
AO: Alcatraz
Q: Grinder
PAX: 3 Grinder, Mater, Suplex

WARMUP:
- SSH / IW / WM
- mosey for pull-ups
THE THANG:
- mosey to hill, hill sprints, 7's
- mosey to benches, Jack-Webb, bench work
- mosey to playfield: hip ex and brief broga
- additional lap with pull-ups
MARY:
- Music: Sally with squats
ANNOUNCEMENTS:
- read newsletter
COT:
- was held