← All backblasts
THE ARMORY · MON SEP 7
300+ reps
- When
- Monday, September 7
- AO
- The Armory
- Q
- backdraft
- PAX
- 6 backdraft, Bam Bam, Boogie Nights, Fire Marshall Bill, Honkey Tonk, Joe Lyons
WARMUP: mobility and the norms
THE THANG: 50 KB swings, 40 goblet squats, 30 gorilla rows, 20 snatches, 10 clean and press, 10 thrusters, 20 high pulls, 30 reverse lunge, 40 merkins (hand on bell), 50 swings
15,10,8- swing, overhead press, goblet squats, rows r/l.
MARY: alternating around the world, oblique bends, chest press
ANNOUNCEMENTS: CRI out training, newsletter
COT: prayers and praises