KITCHEN SINK · WED SEP 2

The daily

When: Wednesday, September 2
AO: Kitchen Sink
Q: Brawny - The Fort
PAX: 12 Brawny - The Fort, Bam Bam, Barney, Bill Smith, Cicada, Decibel, dehappymeal3, Dojo, Mark Nestel, Peta, Pollo Hermano, Über

WARMUP:
- Mosey around the big loop
- Mountain climbers
- Windmills

THE THANG:
10 second rests between sets
1 - Curls (12 reps x 3)
2 - Lying triceps extension (12 reps x 3)
3 - Overhead press (12 reps x 3)
4 - Side bends (L/R) (12 reps x 3)
5 - Bag press (12 reps x 3)
6 - Laying bag pullovers (12 reps x 3)
7 - Wrist rolls (12 reps x 3)
8 - Single leg rotation twists (12 reps x 3)
9 - Squats (12 reps x 3)
10 - Romanian deadlifts (12 reps x 3)
Mosey with the bag around the small loop
11 - Calf raises (12 reps x 3)
12 - Glute push (12 reps x 3)
13 - Leg lifts (12 reps x 3)
14 - Bent over rows (12 reps x 3)

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