Blast Coupon

WARMUP: buttkick, high knees, karaone

THE THANG:
Run up to parking lot and did following exercises 10 counts
1) side str hops
2)imperial walker
3) Hillbilly walkers
4) moraka night club or sun god

run up to big parking

Lunch walk, bear crawl across lot

Dora on White St:
Partner up, one PAX run down road and up while partner does the exercise with coupon:

1)Over head press
2)Bent over row
3)Curl
4)Squat
5)Upright row
6)Skull crushes

We then did clock burpees, increasing up to 6, then decreasing back down.

Run back to COT

MARY:
American hammer, flutters, box cutters, Freddy Mercury

ANNOUNCEMENTS: Bethal, care center lawn move

COT: Pray for healing, family protection and kids safety.
Thank you all for opportunity