Chicken wing progression and playground Dora
- When
- Saturday, August 8
- AO
- The Fort
- Q
- Suplex
- PAX
- 8 Suplex, Carlos Valdez, Casey Kasem, Dear Abby, Dojo, Only Fans, Super, Top Rope
Musical warmup:
1. https://youtu.be/K9GxdQ2MkzA?si=FDfWgqVtFrQM7muq remix by State of Mine (3:37)
1. Base = Imp. Walkers
2. Chorus: fruit pickers
3. Solos: Big Arm circle
4. Short loop mosey, while Q queued up next tune
1. https://youtu.be/066SFOZhaXg?is=2Pxa3YMJJc9TGbBC remix by Me first & Gimme Gimmes (2:11)
1. Base = Hillbillies
2. Chorus = Windmills
The THANG:
Progression trail (linear chicken wing model)
Every other TREE, progress this series:
- Grandpa Jacks x20
- SSH x 15
- Seal jacks x10
- Bomb jacks x 5
At the Statue ——- Nur up hill, motivator in cadence at parking lot, crawl bear down
Every BENCH: progress this series
- 10 Flying Squirrels
- 8 Burpees
- 6 Kraken Burpees
- 4 Calimari/Krakens (some pax opted to just do six more Kraken)
every other TREE
- LBC’s x 40
- Gas-Pumpers x 30
- Big-Boiz x20
- 5x Partner Big Boiz (AKA double – backed beasts)…
- This was firmly rejected by all PAX, so we just did 10 more big boys.
Playground Dora
1. On the swings: 75 Inverted Row, 60 Knee-tuck-Merk, 50 Leo/50Rose (swing- assisted squa- jumps)
2. Mosey small loop around playground
Mosey to Amphitheater
Musical finale:
Born in the U.S.A. - Bruce Springsteen 1984 https://youtu.be/9YvTkBXT3rU?si=_SzJ9GMStwHO3Yox: 3:21
CPOP1: "Born in the U.S.A." (appears 22 times): Eagle Squats (Air Squats with arms out like wings)
CPOP2: "I'm a cool rocking daddy" (appears 4 times): Patriot Burpees (Burpees with a jump and salute)
During Verses: Lt. Dan
Mary:
Broga & Pax-called AB lab to finish
ANNOUNCEMENTS: stuff the Bus, Rock Hill rooster-reboot-thing, read your newsletters
COT: honored and obeyed (5th core principal)