THE COACH'S BOX · THU AUG 6

Agility & Catharsis at CB

When: Thursday, August 6
AO: The Coach's Box
Q: Suplex
PAX: 8 Suplex, Cohiba, Float Bridge, Fresh Prince, Hominy, Panhandle, Road Rash, Senator Tressel

WARMUP: motivator (8), mosey 100 yd., imperial walker-IC, Nur to corner, cherry picke-IC, mosey 100 yards back, windmill-IC, Nur to rally point for Thang

THE THANG:
5-Each/Nur back
1 foot Forward hop (R/L)
2 foot side hops
1 foot side hop (R/L)
Merkin crabwalk (R/L)
Icky Shuffle
Hopscotch
scissor shuffle (R/L)
Alt. Sit through fakes
Alt. Sit through and turn

MARY: sent through to crab press (body weight), PAX ab lab

30 min convo about Catharsis and personal inventory of sin done by us, to us, and around us.

ANNOUNCEMENTS: Bethel, stuff the Bus, read your newsletter
COT: accomplished within the second 30 minutes!