COLOSSEUM · TUE AUG 4

Whoa

When: Tuesday, August 4
AO: Colosseum
Q: Brawny - The Fort
PAX: 6 Brawny - The Fort, backdraft, Cherry Pie, f3escargot, Halfback, Senator Tressel

WARMUP:
- Mountain Climbers,
- Strawberry Pickers,
- Windmills

THE THANG:
Mosey to the back road for a Dora. Exercises at the lowest level light, partner run up the hill to the second light.

- 200 Merkins
- 400 Squats
- 600 LBC’s

Mosey back to COT

MARY: NA

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