COCKPIT · MON AUG 3

Cinder blocks and street lights

When: Monday, August 3
AO: Cockpit
Q: Float Bridge
PAX: 10 Float Bridge, Cherry Pie, Dear Abby, Goose, Hominy, Liberty Bibberty, Panhandle, Pauly D, Top Rope, Xerox

WARMUP:
-Moroccan nightclub
-imperial walkers
-cherry pickers
-side straddle hop
THE THANG:
-at each light do squats, side straddle hop, merkins and LBCs- reps 2,4,6,8,10,12
-with cinder blocks -> 100 sit-ups with press, swings, squats
-at each light squats, side straddle hop, merkins, and LBCs - reps 3,6,9,12,15
-30 overhead claps, 50 LBCs, 30 side straddle hop
MARY:
ANNOUNCEMENTS:
-Bethel Men’s Shelter
-Stuff the bus
COT: