Very Little Chatter - Sufficient Work
- When
- Friday, July 10
- AO
- The Hive · Fort Mill HS
- Q
- maximus
- PAX
- 6 maximus, BONES, Cohiba, Dojo, Fishstix, Suplex
WARMUP: Jog around the large lot, sans bells then a few warmup exercises.
THE THANG:
Upright Rows x 10
Thrusters x 10
Combine them for the full upright row-thruster..
Overhead carry the bells to opposite corner of the parking lot & partner up:
Partner 1: Farmer Carry both bells up the parking lot, ground them, NUR back.
Partner 2: Elbow Plank.
Alternate then repeat.
Overhead carry the bells to opposite corner.
Single arm rows x 10 each arm
2-arm curls x 20
Tricep Extension x 20
Overhead carry to another corner.
Partner 1: Hold a squat while holding both kettle bells.
Partner 2: Run length of parking lot and back.
Alternate then repeat.
Overhead carry to original corner.
V-Up with kettle bell x 20
Plank pull-through x 10ea side
Overhead carry to the stadium entrance.
1 arm Merkin x 5ea side then repeat
Flutters w/ kettle bell press.
MARY: Throughout
ANNOUNCEMENTS: Yes
COT: 100%