WEP Stations
- When
- Saturday, July 11
- AO
- The Fort
- Q
- Casey Kasem
- PAX
- 15 +1 FNG Casey Kasem, Boogie Down, Cohiba, Cyclops, darkhelmet, dehappymeal3, Dojo, F3 DaVinci, incoming, JWOW, Only Fans, seanwalshpt, Sweet Baby Ray
WARMUP: windmills, hillbilly walkers, moseying, toy soldiers, knee grabs, arm stretches
THE THANG:
Playground Station
C.H.I.P.S. and Dips
Complete 20 reps each of exercises, in cadence, followed by 20 dips off a park bench, and a lap around the playground
C - Calf Raises, Dips
H - Hello Dollies, Dips
I - Imperial Walkers, Dips
P - Parker Peters, Dips
S - Squats, Dips
Mosey to Sidney Johnson Station
Paula Abduls using trees to the left of the path to Looms
5 Overhead claps + 5 Big Boys
Mosey to Calhoun Street Park Station
Bearway to Heaven
- Parking lot lines
- Bear crawl 1 space + 7 burpees
- Bear crawl 2 spaces + 6 burpees
- Bear crawl 3 spaces + 5 burpees
- Bear crawl 4 spaces + 4 burpees
- Bear crawl 5 spaces + 3 burpees
- Bear crawl 6 spaces + 2 burpees
- Bear crawl 7 spaces + 1 burpee
Mosey to WEP Parking Lot Station
Triple Nickels
PAX selects exercise for the group, then 5 reps at bottom of hill, 5 at the top of the hill, 5 more at the bottom
Phrasing is important: I asked everyone to choose their favorite exercise, forgetting Wheaties was in attendance
Dojo - Derkins (when I asked Dojo to start us off I think Cyclops yelled out 'DON'T BE DUMB')
Wheaties - Burpees
Bowzer - Big Boys
Only Fans - SSH
Dark Helmet - Nothings
JWOW - CCD (I think)
MARY: throughout
ANNOUNCEMENTS:
Upcoming volunteer events - CRI, Stuff the Bus
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BBBB in November
Cannoli Run 2027 next May
COT:
Patience for parenting, family relationships
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