SWEEP THE LEG · MON JUL 6

Persevere because others are counting on you

When: Monday, July 6
AO: Sweep the Leg
Q: Pusher
PAX: 13 Pusher, 38 Special, Band Camp, Beaker, BONES, Bonsai, Cadre Olaf, Fishstix, Mark Nestel, Sasquatch, Skipper, Soup To Nuts, Spectre

YHC was honored to have the Q at SLT and wanted to bring a side of hills to match the main course of heat and humidity. The Pax were game so we did it and thus started the day up 1:0.

WARMUP:
Run to the bottom of GHES hill for a quick warmup. Run to the light pole hill in the back

THE THANG:
Light pole suicides with 5 Big Boys, 10 merkins and 15 Squats at each pole.

Mosey home finished at 47 minutes.

COT: Men with courage and vulnerability shared their prayers and praises. This workout was sponsored by Hebrews 12:1 and the perseverance necessary to take on the day.