Hot Potato Audible
- When
- Monday, July 6
- AO
- Ring of Fire · Ring of Fire, Honey Badger
- Q
- Splinter · Co-Q: HarryCarry, Kaiser
- PAX
- 4 Splinter, HarryCarry, Kaiser
Since the guys who wanted to have Murph Mondays didn't show and 3/4th of us can't do pull-ups, we called an audible and did a hot potato Q.
WARMUP: 4 mile run
THE THANG: We all got a cindy or ruck with more weight in it and we each called an exercise. To the best of my uncaffinated and de-oxygenated brain, here is what we did. The counts varied between 15 and 40 for each, but most were 20 or 25
- OH Press x2
- Curls x2
- Plank - 90 seconds
- Chest Press x2
- Flutters holding Cindy/Ruck
- LBCs
- Big Boys
- Log Carry (for future reference, put the tall guy in the back not the front)
- Bent Over Rows
- Goblet Squats
- Block Hold with arms out 10 count each pax
- SSH
- Merkins
MARY: American Hammers and stretching.
ANNOUNCEMENTS: Great work at Bethel and the Convergence. Read your newsletter.
COT: Round Robin Prays and Praise.