RING OF FIRE · MON JUN 29

Murph Monday continued

When: Monday, June 29
AO: Ring of Fire · Ring of Fire, Honey Badger
Q: Kaiser
PAX: 10 Kaiser, darkhelmet, Dear Abby, Deep Dish, Grout, Rolloff, Shaq, Splinter, Time Machine

WARMUP: No
THE THANG: Murph 1 mile, 100 pull ups, 200 merkins, 300 squats
MARY:
ANNOUNCEMENTS: newsletter
COT: 4th of July, marriages, family, travel