SLOW BURN · FRI JUL 3

Chutes and Ladders 🪜- Round 2

When: Friday, July 3
AO: Slow Burn
Q: JWOW
PAX: 9 JWOW, backdraft, Barry Manilow, Bass, Fogerty, Old Bay, Peach Stand, Short Sale

It was a steamy morning at Slow Burn and the PAX were chomping at the bit to accelerate.

Quick warmup with the stretching and we were off.

Over to the hill for some Chutes and Ladders. :ladder: There were two cones at each station and the PAX had to choose one of them. If they chose a C we had to Chute (run) up to the top of the hill. If it was an L we would run up to the next rung on the ladder. Each rung had two cones and some exercises. I think the PAX had drone footage of me setting up the cone this morning as they found almost all of the Ladders this morning.

Back to COT for prayers and praises.

JWow