THE FORGE · FRI JUL 3

250th Birthday Party

When: Friday, July 3
AO: The Forge
Q: Sweet Baby Ray
PAX: 14 Sweet Baby Ray, Autobahn, bodywash, BONES, dehappymeal3, Fishstix, Italian Job, Keith Crockett, Mainframe, miyagi, Peta, Senator Tressel, Slapshot, Suplex

WARMUP: SSH, Cherry Picker, Hilly Billy and Imperial walkers

THE THANG: DORA with 250 reps of Merkins, Squats, LBC running part was around the Harris teeter parking lot and we worked in front of the firework stand because we had the free will to do so MERICA

MARY:
ANNOUNCEMENTS: July 4th workout at Catawba ridge
COT: prayers for marriages and anniversaries, prayers for travel, prayers for everyone coming back Monday with all the fingers they had on Friday.