THE HIVE · FRI JUL 3

Mogadishu Mile

When: Friday, July 3
AO: The Hive
Q: Deep Dish
PAX: 2 Deep Dish, darkhelmet

WARMUP: barely
THE THANG:
Mogadishu Mile
4 rounds:
- 19 ground the overhead
- 19 front squat
- 19 merkins on bell (each side)
- 0.25 miles with the bell (up the hill)
If you drop the bell, repeat the round.

Both PAX utilized a 50lb KB

MARY: nope
ANNOUNCEMENTS:
COT: