DAWN PATROL · TUE JUN 30

Four Corners(ish) at WEP

When: Tuesday, June 30
AO: Dawn Patrol · Walter Elisha Park
Q: F3 DaVinci
PAX: 11 F3 DaVinci, Blue, Casey Kasem, Cyclops, Dojo, Last Call, Minuteman, Old Bay, Ruby Slippers, Super

WARMUP: Took a soft-J jog around the outer perimeter of WEP with some stop-offs for warm up exercises. SSH, IW, HBW; sumo squats, plank-jacks, seal-jacks; broga stretches
THE THANG: 4 corners, self paced. Rinse and repeat to run out the clock.

First Corner:
1. CCDs x 20
2. Curb Derkins (stage wall)
3. Curb Urkins (stage wall)

Second Corner:
1. Lunges x 10/leg
2. Jump Squats x 20
3. Reverse Lunges x 10/leg

Third Corner:
1. LBCs x 20
2. Dying Cockroaches x 10 d.c.
3. Crunchy Frogs x 10 d.c.

Fourth Corner:
1. Mtn Climbers x 20 d.c.
2. Peter Parkers x 10 d.c.
3. Parker Peters x 10 d.c.

MARY: 3 mins of abs
LBCs, protractors and something else :thinking_face:

ANNOUNCEMENTS: Bethel Men’s Shelter
COT: