THE FORGE · WED JUL 1

1775

When: Wednesday, July 1
AO: The Forge
Q: Crystal Lake
PAX: 16 Crystal Lake, BONES, Cyclops, darkhelmet, Deep Dish, dehappymeal3, Fishstix, Fusion, Half Shell, maximus, miyagi, Router, Slapshot, Sweet Baby Ray

WARMUP:
Moroccan nightclubs
Windmills
Cherry pickers
Hillbilly walkers
Low slow squats
Irkins

Team Bermuda Triangle
2 teams, each with 3 cones marked about 30 yards apart
1 burpee at cone 1, bear crawl to cone 2, then do 2 burpees, bear crawl to cone 3 and do 3 burpees. Bear crawl back to cone 1 and repeat for a total of 3 rounds. Team 1 smoked team 2
THE THANG:
1775
Three rounds of:
17 burpees
75 prayer squats (thighs at or below 90)
Lap around Harris teeter
MARY:
Flutters
Box cutters
ANNOUNCEMENTS:
COT: