COLOSSEUM · TUE JUN 30

Four corners, lots of reps

When: Tuesday, June 30
AO: Colosseum
Q: Fishstix
PAX: 12 Fishstix, Autobahn, Boogie Nights, Crystal Lake, f3escargot, Half Shell, Halfback, Italian Job, Joe Lyons, maximus, Router, Senator Tressel

WARMUP:
SSHs, IWs, WMs, Plank

THE THANG:

4 corners of pain and some burpees
All corners start with 50 reps each, exercises stay the same each time around
– Corner 1: squats, then run to corner 2
– Corner 2: hand release merkins, then crawl bear to corner 3
– Corner 3: bomb jacks, then nur to corner 4
– Corner 4: LBCs, then bear crawl to center of basketball court and do 5 burpees (sandbags available for extra credit)
– Repeat. Reps go down to 40, then 30, 20, 10. Burpees stay at 5 each time