← All backblasts
THE BALLROOM · TUE JUN 30
Dancing shoes!!
- When
- Tuesday, June 30
- AO
- The Ballroom
- Q
- Honkey Tonk
- PAX
- 3 Honkey Tonk, Bass, Fogerty
WARMUP:
20 windmill
20 cherry pickers
20 imperial walkers
20 low and slow
THE THANG:
Mosey to the basketball court
20 count downward dawg
20 count high plank
20 LBC
Down and back
3 rounds
Mosey to the wall
Wall sit
Lunges
Burpees
Wall ball
MARY: Big boys, flutter, more LBC
ANNOUNCEMENTS: Bethel
COT: Family and Health