BLOCK PARTY · TUE JUN 30

Compete with yourself DORA

When: Tuesday, June 30
AO: Block Party
Q: Sweet Baby Ray
PAX: 11 Sweet Baby Ray, Cake Boss, Cohiba, darkhelmet, Keith Crockett, Oregon Trail, Pusher, Skipper, Spectre, Top Rope, Warning Track

WARMUP: SSH, cherry pickers, side lunges and a little mosey
THE THANG: DORA but no rep count. The whole point was to compete with yourself and try to do atleast one more rep than the previous set before your partner got done running a lap around the parking lot.

3 sets merkins
3 sets squats
3 sets big boys
2 sets burpees

After that was done we mosey’d to the amphitheater and did wall sits while going down the line farmers carry with heavy cinder blocks. Ran back over to the flag for core work until the clock hit 6.

ANNOUNCEMENTS: July 4 workout convergence, bethel men’s shelter, read your news letter.

COT: payers for people dealing with loss, sickness, and surgeries.