← All backblasts
SWEEP THE LEG · MON JUN 29
Complicated Math
- When
- Monday, June 29
- AO
- Sweep the Leg
- Q
- Fishstix
- PAX
- 6 Fishstix, Keith Crockett, Spectre, Tesh
Run down to the flag poles at the Elementary School. Divide into teams of 3, pax 1 and 2 at each end of the parking loop doing exercises while third pax ran to one end of the parking loop to switch out with pax 2. Pax 2 ran to Pax 1 and switched out. Three full rounds were completed.
Next, we moseyed to the brick wall, 5 muscle ups, +2 every time we returned to the wall. Ran to the field parking lot 10 squats back to the brick wall, repeat the squats at each light pole
Back to COT.