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SLOW BURN · FRI JUN 19
And then there was three...
- When
- Friday, June 19
- AO
- Slow Burn
- Q
- Spectre
- PAX
- 3 Spectre, Cadre Olaf, Old Bay
WARMUP:
Mosey to Lowe's Contractor Parking
15 SSH
10 Imperial Walkers
10 Hillbilly Walkers
THE THANG:
EMOM Ladder
25 Burpees
50 Merkins
75 Squats
100 Bigboy Situps
75 Squats
50 Merkins
25 Burpees
Deck of Cards Abs Work
MARY:
ANNOUNCEMENTS:
Happy Father's Day
COT:
Pray It Out