River Crossing
- When
- Tuesday, June 23
- AO
- Snake Pit · Catawba Ridge HS
- Q
- Homer
- PAX
- 7 Homer, 3D, Hominy, Liberty Bibberty, River Rat, Spark, Suplex
WARMUP:
happy Gilmores (golf swings)
Trunk twists
Moroccan night clubs
THE THANG:
Buy In
10 swings
15 swings
25 swings
50 swings
Running back complex
5 double cleans / 5 front Squats
4 double cleans / 4 front squats
3 double cleans / 3 front squats
2 double cleans / 2 front squats
1 double clean / 1 front squat
You go I go
Farmers Carry
Heavy bell complex- Encouraged all PAX to go a little larger than normal.
5 swings
4 deadlift High pulls
3 goblet squats
30 sec rest/repeat
Farmers Carry
2 Offset Merkins each side
2 Renegade Rows each side
2 Deadlifts
2 Cleans each side
2 Press each side
2 Goblet Squats
30 seconds rest
Repeated for time
Farmers Carry
Buy out
20 swings EMOM for last 5 minutes totaling 100 to close
MARY:
ANNOUNCEMENTS: July 4th Convergence at Catawba Ridge Fort & Rock Regions coming together
COT: