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THE FORGE · FRI JUN 19
Games in the rains
- When
- Friday, June 19
- AO
- The Forge
- Q
- Halfback
- PAX
- 5 Halfback, miyagi, Senator Tressel, Slapshot, Sweet Baby Ray
WARMUP: side straddle hops, cherry pickers, Moroccan night clubs, imperial walkers
THE THANG:
We went to 4 stations with cards of workouts…cards moved forward back and back to start.
Between stations we did bear crawls and merkins
MARY: none
ANNOUNCEMENTS: newsletter items
COT: circle of trust