DAWN PATROL · THU JUN 18

Dawn Patrol with Cake 🎂

When: Thursday, June 18
AO: Dawn Patrol · Kingsley Amphitheater
Q: Cake Boss
PAX: 15 Cake Boss, Barry Manilow, Boogie Down, Casey Kasem, Dojo, Double D, Jekyll, Keith Crockett, Minuteman, Old Bay, Shady, Short Sale, The Pirate, Twister

WARMUP: mosey with stops for some exercises
THE THANG: 11’s
11 stations 3 levels each level had accumulating exercise moves 10 reps each
Run down hill for 11 merkins and run back
Hard spring g to finish
MARY: gas pumpers
ANNOUNCEMENTS: read newsletter
COT:
Twister was there
Shady and Jekyll ran
Barry complaint it was too hot