← All backblasts
COLOSSEUM · TUE JUN 16
Light poles and Bear Crawls
- When
- Tuesday, June 16
- AO
- Colosseum
- Q
- backdraft
- PAX
- 6 backdraft, Autobahn, Bonsai, Cicada, Halfback, Senator Tressel
WARMUP: Stretch and a few SSHs, windmills, etc…
THE THANG: Light poles alternate between sprint and bear crawls as mode of transportation, at each pole 5 burpees, 10 merkins, 15 squats, 20 LBCs. We got to 8 poles. On way back stop at each pole start with 1 big boy and go up 1 at each pole.
MARY:
ANNOUNCEMENTS: Lawn Care at Care center, 4th of July convergence,Bethel men’s shelter
COT: Prayers for marriages, kids home for summer, the struggles of being good dads and husbands.