BLOCK PARTY · TUE JUN 16

First Rope

When: Tuesday, June 16
AO: Block Party · Walter Elisha Park
Q: Top Rope
PAX: 9 Top Rope, 38 Special, Band Camp, Dear Abby, Keith Crockett, Skipper, Soup To Nuts, Splinter, Sweet Baby Ray

WARMUP: side straddle hops, cherry pickers, side lunges, temp merkins, runners stretch
THE THANG:
Mosey
3x10 - dips, Bulgarian squats, derkins, heels to heaven, and high plank

Mosey
Dora - 50 muscle ups, 100 jump squats, 2 rounds of high planks while partner runs yander

Mosey
Broad jumps with merkins and flutters mixed in
Inchworms with squats mixed in

Lunge walk back to COT, cut for time

MARY: American hammer