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COCKPIT · MON JUN 15
Hills are alive with the sound of bear crawls
- When
- Monday, June 15
- AO
- Cockpit
- Q
- Liberty Bibberty
- PAX
- 3 Liberty Bibberty, Damien Croft, Float Bridge
WARMUP:
SSH
Imp Walkers
Hillbilly Walkers
Mosey
THE THANG:
Walking pushups with a twist into a dip 5 count
7s with hills
- Big boys
- Squats
Wall sit
Bear crawl hills 7 count
More moseying
2.12 miles gotten in
MARY:
Pickle Pointers
ANNOUNCEMENTS:
America 250 beatdown
Bethel
COT:
Family
Health
Patience