COCKPIT · WED JUN 10

Tour de Campus

When: Wednesday, June 10
AO: Cockpit
Q: Hominy
PAX: 6 Hominy, 3D, Atlas, bertuccellig, LTrain, Pauly D

Warmup (in cadence)
Imperial Walkers, Cherry Pickers, Low Slow Squat, Big Boys, Plank
Tour of Campus
- Stop at locations:
- 10 Merkins
- 20 Squat
- 30 Calf Raise
- 40 LBC
- Stop at Baseball Stadium
- Throw the ball 20 times (10 each partner). Then do 2 burpees. Add a burpee for any drop that occurred.
- Stop at the Bus Dropoff
- Bear Crawl Upstairs
- Long Plank
- Stop at Cindy Shack:
- 10 Overhead Press
- 20 Curls
- 30 Chest Press (laying on back)
- 40 Squat