THE FORGE · SAT JUN 13

Box of Crayons

When: Saturday, June 13
AO: The Forge
Q: Band Camp
PAX: 13 Band Camp, Autobahn, Cadre Olaf, Fishstix, Gary Fike, Half Shell, JWOW, Mark Nestel, miyagi, Shady, Slapshot, Sweet Baby Ray, The Pirate

WARMUP: 103 SSH, IW, HW, yoga

THE THANG: Dina Dr back and forth
5 stops down and back
Exercises in cadence each time
Rd 1: 5 burpees each stop
Rd 2: 10 big boys
Rd 3: 15 jump squats
Rd 4: 10 merkins (had to start heading back at this point)

MARY: flutters

ANNOUNCEMENTS:
The point of doing things in cadence is to stay together to push through pain and fatigue. Like much of F3, if I could do it on my own, I’d have done it already. Stay together and keep pushing

COT: was held