BLOCK PARTY · TUE MAY 26

Little Sandbag Babies

When: Tuesday, May 26
AO: Block Party · Training Ground, Block Party, Minnow Pond
Q: Sasquatch
PAX: 8 Sasquatch, Band Camp, darkhelmet, Keith Crockett, maximus, Pauly D, Spectre, Top Rope

WARMUP: SSHs, broga, various dynamic plank exercises (i.e. plank jacks, peter Parkers)
THE THANG: 2# sandbags held in each hand for duration of workout
Performed each exercise in cadence followed by a parking lot loop or a run to top of hill and back.
Exercises included:
Seal jacks
Reverse flies
Overhead (OH) squats
Static lunge L with arm circle FW
Static lunge R with arm circle BW
Bunny hops with arms OH
Bent over field goals
Side plank dips L on curb
Side plank dips R on curb
Flying squirrels on curb
SSHs
Windmills

Then repeat all without running in between

MARY: upward <>downward dog
ANNOUNCEMENTS: newsletter
COT: yes