DAWN PATROL · TUE MAY 12

Popular bear crawl

When: Tuesday, May 12
AO: Dawn Patrol
Q: Assassin
PAX: 14 +1 FNG Assassin, backdraft, Dojo, Double D, Greg Shoney, Last Call, Mater, McHale, Minuteman, Old Bay, Pusher, Spike, Super

WARMUP: each pax ran a couple of circles around the group
THE THANG: we toured the park with various annoying exercises, including sprints, jogging. Indian runs. Butt hole Indian bear crawls, uphill lunges, run around the playground. And an ending circle of fun. All enjoyed immensely.

Welcome Dr. Suluki, who was EH’d by McHale