SNAKE PIT · TUE MAY 12

Fun with Kettlebells

When: Tuesday, May 12
AO: Snake Pit
Q: Float Bridge · Co-Q: Hominy
PAX: 6 Float Bridge, Hominy, Coaster, Slash, Suplex, Tesh

WARMUP:
- Side straddle hop
- Moroccan Night Club
- Imperial Walker
- Hillbilly walker
THE THANG:
- Four Rounds with three exercises each at three stations Reps 5, 10 and 15
- Station #1 - Halo, Overhead Press, Squats
- Station #2 - Swings, Clean & Press, Thrusters
- Station #3 - Round the world, Lunges, American Hammers
- Station #4 - Tricept extensions, Goblet March, Bent over rows
- Dora
- 100 American Hammers
- 200 Flutter kicks - count one leg
- 300 Situp Press
MARY:
ANNOUNCEMENTS:
- Greater than event
- Cannoli Run
COT: