Blocks, Coffee, and Sandwiches
- When
- Tuesday, May 5
- AO
- Dawn Patrol
- Q
- Minuteman
- PAX
- 10 Minuteman, Band Camp, Casey Kasem, Clickbait, Last Call, Liberty Bibberty, Mater, McHale, Old Bay, Spike
WARMUP:
Windmill
Moroccan
Side Lunge
Mtn Climber
Downdog
Updog
THE THANG:
4 rounds of 4 exercises repeated at 4 corners.
Reps increase at each corner: 5/10/15/20
Round 1
Merkins
Jump Squats
Crunches
Side Straddle Hops
*** Lunge walk with 28 lb block to next corner.
Round 2
CDD
Bomb Jacks
Box Cuttahs
Apolo Ohnos
*** Lunge walk with 28 lb block to next corner.
Round 3
Burpees
Lunge (count right leg)
Fluttahs (count right leg)
Seal Jacks
*** Lunge walk with 28 lb block to next corner.
Round 4 - using 28 lb block
Tricep Curls
Forearms Raises
Bicep Curls
Squat Thrusts
*** Lunge walk with 28 lb block to COT.
MARY:
Throughout
ANNOUNCEMENTS:
Bethel, Cannoli Run, 12 Hr ruck
COT:
Being the “sandwich” generation, taking care of both adult kids and aging parents; new job opportunities; job training for current job.
Ends as always with some fresh Java and 2nd F!