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COCKPIT · MON MAY 4
Bespoke
- When
- Monday, May 4
- AO
- Cockpit
- Q
- Liberty Bibberty
- PAX
- 4 Liberty Bibberty, Band Camp, Bobber, Damien Croft
WARMUP:
Imp Walker
Squats
Merkins
Crazy mosey
MOT flip up
THE THANG:
Dora
50 merkins
100 squats
150 LBC
Bench work
Split squats
Dips
Durkins
Hill work
Mosey down hill
Lunge the flat
5 merkins
Bear crawl the hill
MARY:
Gas pumper
Pickle Pointer
ANNOUNCEMENTS:
Bethel
Ruck
Cannoli Run
Newsletter
COT:
Family
Health
Career