THE BALLROOM · TUE APR 7

Then there were TWO

When: Tuesday, April 7
AO: The Ballroom
Q: Fogerty
PAX: 2 Fogerty, Bass

WARMUP: SSH and Mosey
THE THANG: 5 exercises then take a lap: Step ups, Dips, Irkins, squats and SSH. 3 rounds completed.
Next up - light poles extravaganza: 3 exercises at each light Merks/Squats/LBCs. 5/10/15 reps - rinse and repeat with Calf Raises, OH claps, SealJax.
Round 3 : Mosey back to Flag for 5 mins of Mary.
MARY: Yes
ANNOUNCEMENTS: Read newsletter
COT: Prayers for Pax, World events, and our local community.