COCKPIT · MON APR 6

And the cock crowed..

When: Monday, April 6
AO: Cockpit
Q: Dojo
PAX: 6 Dojo, Damien Croft, Hominy, Liberty Bibberty, Pauly D, Tiller

WARMUP: SSH, Imperials, Hillbillies, short mosey
THE THANG:
4 corners of chestish 25 reps each. 2nd round of abs.

Railroad track run one way and then back.

11 of buckets of surprise.

Partner wall sit/bear crawl to close it out.
MARY: No time for her today.
ANNOUNCEMENTS: Flounder’s 80th, Masters lunch, Cannoli Fun, er Run.
COT: Always