KITCHEN SINK · WED APR 1

Lots of Lunges

When: Wednesday, April 1
AO: Kitchen Sink
Q: Bam Bam
PAX: 5 Bam Bam, Brawny - The Fort, Dojo, Peta, TINSEL TheFort

WARMUP: WINDMILL,STRAWBERRY PICKER,MOROCCAN NIGHT CLUB, SSH
THE THANG:Bag Toss, Over Head Press, Squats, High Pulls, Man Makers, Over Head Ruck around parking lot. 10 REPS EACH EXERCISE.
MARY: LBC'S,FREDDY MERCURY, BOX CUTTER
ANNOUNCEMENTS: BETHEL MENS SHELTER AND NEWSLETTER EVENTS
COT: ENDED WITH PRAY 🙏 FOR TRAVELING RESTORATION IN MARRIAGE AND RELATIONSHIPS