SWEEP THE LEG · TUE MAR 31

Oh yeah... We have been here before...

When: Tuesday, March 31
AO: Sweep the Leg
Q: Spectre
PAX: 10 Spectre, Band Camp, BONES, darkhelmet, Fishstix, Hershey, Italian Job, maximus, Sasquatch, Soup To Nuts

WARMUP:
Mosey down 160 towards Dam Rd. and the back fire entrance.

THE THANG:
Top of the Hill
5 - Lt. Dan Magic Legs

Light post Ladder
5 - Burpees - All the way to the fence
10 - Diamond Merkins
15 - Sumo Squats
20 - American Hammers
25 - Seal Jacks - Closest to the top of thy hill

Run back to COT

MARY:
Not enough time

ANNOUNCEMENTS:
Tortoise and the Hare

COT:
PEAR