WEP - Back to our Roots - First F First

22 PAX showed up on the 4th of March where the first shovel flag was planted in Fort Mill - WEP. This was the first time I wore shorts since last fall... I am committed to not getting my cold weather gear out ... again.

I rolled in with one minute to spare and had some PAX concerned I was pulling a CSPAN! I made it and with one minute to spare shared the disclaimer and we rolled....

-Mosey on path to the lawn where we circled up
-Windmill - 20
-SSH - 25
-Low Slow Squat - 25
-Merkin - 10
-Imperial Walker - 15
-Rinse and Repeat

-Mosey along 160 to semi-circle wall - 3 ten counts of wall sits (after we dropped 5 in.)

-Mosey along 160 a little farther down to giant hill - Bear Crawl to top and jog down (x2)

-Mosey along 160 to street hill up to springs parking lot for Jacobs Ladder
-run backwards up hill and begin with 7 merkins
-Jog down and do one wide arm merkin
-Rinse and repeat until PAX does one merkin at top and 7 wide-arm merkin at bottom

-Mosey back along 160 to semi-circle wall - 3 ten counts of wall sits (after we dropped 6 in.)

-Mosey back to WEP for some Mary
-Flutter - low slow - 15
-Dolly - 15
-Flutter - high slow - 15
-Freddie Mercury - 15
-Russian Twist - 15
-LBC - 15
-Superman - 10 count
-Rip Cord - 10 count

-Partner Progressions:
-One runner
-100 Merkins
-100 Monkey Humpers
-100 Marachin Night Clubs

-Playground Partner Swap
-One runner around playground (swap)
-Dips, Derkins, Dips, Derkins

-Plank O' Rama (5 min)
-1 min. regular plank
-30 sec. elbows
-Back to regular
-30 sec. right leg
-30 sec. left leg
-30 sec. right side
-30 sec. left side
-30 sec. regular
-1 min. elbows

-COT

Announcements:
-Convergence Rock Hill - 5/2 - OBT & Dredd

Prayer Requests:
-Flat Tire's wife Paige - Port in Monday & Treatment begins Wednesday

AYE!