THU NOV 6

Bomb Jack O Rama

When: Thursday, November 6, 2014
Q: Twister
PAX: 8 Twister, birdcage_f3, Crab Cakes, CSPAN, maximus, Senator Tressel, zima

What it was:

Warm Up by miscounting: 20 IW - 20 LS Squats - 20 Windmills

Mosey to Hill - Sprint to top with 5 Bomb Jacks and back down with 10 Merkins, Back up with 4 BJ's down with 10 Merkins until one BJ at top.

Mosey across street to Flag - Pledge by CSPAN - 10 Bomb Jacks

Mosey down 160/Main and around back to parking lot - Partner declined Merkins and Peekabo Streets 2X
10 Bomb Jacks

Mosey to wall - Sprints/Wall Sit/LBC's by partner 3X
10 Bomb Jacks

Mosey to Flag - 10 Bomb Jacks

Mosey to WEP - COP - abs + 20 Bomb Jacks